One on One Training

$220

4 – 60 minute sessions

$360

8 – 60 minute sessions

$480

12 – 60 minute sessions

$560

16 – 60 minute sessions

Classes

$120

8 – 60 minute classes 2x a week

Mondays

5 a.m 6 a.m.

Fridays

5 a.m 6 a.m

Class: Introduction to weight training

Duration: One hour

Level of fitness: Beginner

Objective: Proper form, rep ranges, nutrition, stretching, and mobility.

IASTM

Instrument Assisted Soft Tissue Mobilization

$30